Ginny

/Ginny
­

About Ginny

This author has not yet filled in any details.
So far Ginny has created 29 blog entries.

Last minute ski fitness tips

Have you left it to the last minute to get fit for skiing or snowboarding this year? Again?! This is a common problem so you are not alone. When it gets dark by 5pm, is cold and often wet outside, a whole heap of motivation is required to get ski or snowboarding fit. All is [...]

By |November 29th, 2016|Blog, Physio, Skiing, Top Tips|

Top tips for getting back into exercise

and sticking at it! If you have ever had a break from exercising at some point then you will know it is not always easy to get back into it. Excuses are easy; not enough time, an old injury flares up, you have a work deadline or you are just too tired. But we all [...]

By |October 13th, 2016|Blog, News, Top Tips|

Bozel Pilates classes starting 12th September 2016

September is here and the kids are back at school - so if you are anything like me you will be thinking "Help - must get fit before the winter!" Good news! Bozel Pilates classes are starting on 12th September 2016. Pilates shell stretch A Pilates class could be just what you need. [...]

By |September 6th, 2016|News, Pilates|

Sports Physio Job in Courchevel and Méribel

Come and be a sports physio for the ski season in Courchevel and Méribel, France. We are now recruiting for winter 2016-17! Enthusiastic, motivated physiotherapists are invited to apply for this fantastic opportunity.  Candidates must have musculoskeletal experience, excellent massage skills, and ideally experience teaching Pilates. The ability to speak some French is also essential. [...]

By |July 7th, 2016|News, Physio|

Best Equipment to Avoid Injuries on the Slopes

The winter season may have just come to an end out here in the Alps but that does not stop us looking forward to next season already! Here in a guest blog our friends at Alpine Infusion share with us their guide to the best equipment to avoid injuries on the slopes.  Read on and [...]

By |May 2nd, 2016|Blog, Skiing, Top Tips|

Facts about concussion – 7 things you should know

Having been doing some reading about concussion for a team CPD (continuing professional development) session I thought it would be a good idea to share with you a few facts that everyone should know! Concussion is a traumatic brain injury, a disturbance of brain function If you have had one concussion you are more likely to [...]

By |April 4th, 2016|Blog, Physio, Top Tips|

Top tips for recovery after powder skiing!

Hurray the snow has properly arrived here in the Three Valleys! Even better it is forecast to keep on snowing.  After the poor early season snow there are many excited people heading up the mountain to enjoy the lovely white stuff.  Let’s be honest though skiing in soft fresh fluffy snow can be great fun [...]

By |January 14th, 2016|Skiing, Top Tips|

Pilates classes – quality ‘me-time’ in 2016

Join in our Pilates classes now! Pilates classes in Courchevel, Méribel and Bozel. Our winter season classes are now up and running throughout the three valleys. See our classes page to find a class to suit you. Suitable for beginners and experienced practitioners alike.  We adapt the exercises to suit different levels within each class [...]

By |January 6th, 2016|News|

Physio ski season job 2015-16

Are you a dynamic physio and would like to work a season in the Alps? Do you have musculoskeletal experience and a passion for Pilates?  If so we would love to hear from you!  We are looking for well motivated Pilates trained physios to join our friendly team for winter 2015-16.  As well as being [...]

By |June 11th, 2015|News|

Winter Pilates classes – starting this week!

The festive season is over and if you are anything like me the main thing I wish for when seeing in the new year is good health. Why not join us for some Pilates this winter to boost your health and well-being? Details of all classes that we are running are here: Places are limited [...]

By |January 3rd, 2015|News, Pilates|