January arrives after a festive whirlwind of parties, family gatherings and general over indulgence and can leave us feeling rather exhausted and unhealthy. Add to this short days and often miserable weather and this can quickly take it's toll on how we feel. You can do something about this! Here are 5 simple tips for
Discover the 5 best new things happening in the Three Valleys this winter 2017/18: If you’re a regular skier in Courchevel or Meribel, we can let you in on the latest news from the resort. There are speedy new lifts, cool new areas for children, new relaxation spots and a Michelin star in Meribel… We’ve
Ski season physiotherapist - apply now! Are you an enthusiastic, motivated physiotherapist with musculoskeletal experience? Can you teach Pilates and/or yoga plus have the ability to deliver top quality massages? Do you love new experiences and meeting people? If this sounds like you we would love to hear from you. Alpine Therapies is looking for talented physios
Have you left it to the last minute to get fit for skiing or snowboarding this year? Again?! This is a common problem so you are not alone. When it gets dark by 5pm, is cold and often wet outside, a whole heap of motivation is required to get ski or snowboarding fit. All is
and sticking at it! If you have ever had a break from exercising at some point then you will know it is not always easy to get back into it. Excuses are easy; not enough time, an old injury flares up, you have a work deadline or you are just too tired. But we all
September is here and the kids are back at school - so if you are anything like me you will be thinking "Help - must get fit before the winter!" Good news! Bozel Pilates classes are starting on 12th September 2016. Pilates shell stretch A Pilates class could be just what you need.
Come and be a sports physio for the ski season in Courchevel and Méribel, France. We are now recruiting for winter 2016-17! Enthusiastic, motivated physiotherapists are invited to apply for this fantastic opportunity. Candidates must have musculoskeletal experience, excellent massage skills, and ideally experience teaching Pilates. The ability to speak some French is also essential.
The winter season may have just come to an end out here in the Alps but that does not stop us looking forward to next season already! Here in a guest blog our friends at Alpine Infusion share with us their guide to the best equipment to avoid injuries on the slopes. Read on and
Having been doing some reading about concussion for a team CPD (continuing professional development) session I thought it would be a good idea to share with you a few facts that everyone should know! Concussion is a traumatic brain injury, a disturbance of brain function If you have had one concussion you are more likely to
Hurray the snow has properly arrived here in the Three Valleys! Even better it is forecast to keep on snowing. After the poor early season snow there are many excited people heading up the mountain to enjoy the lovely white stuff. Let’s be honest though skiing in soft fresh fluffy snow can be great fun