A detailed assessment of your injury will be carried out and a personal treatment plan designed for you.
We are manual therapists, which comes from the French word for hand – la main. We are skilled at using our hands in many ways to relieve pain, improve alignment, release muscle tension, facilitate good muscle activation patterns, increase function and other clever things!
Your physiotherapy session may include some of the following treatment techniques:
- Mobilisation techniques
- Soft tissue release
- Muscle energy techniques
- Balance training
- Core stability exercises/Pilates
- Ergonomic/workstation advice
- Postural re-education
It is important that you understand what we are doing to your body and why. We will explain what is going on every step of the way. Teaching you how to help yourself is one of our key aims.