Benefits

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Clients regularly notice their posture and body awareness is better after just a few classes.

After a course of classes you will notice many of the following benefits of Pilates:

  • Improved core strength and stability
  • Better posture
  • Enhanced body awareness
  • Better general well-being
  • Relaxation/stress-reduction
  • Enhanced flexibility
  • Easier and more efficient movement
  • Injury prevention through optimized body mechanics
  • Boosted immune system
  • Restored confidence in body movement and function following pain or injury
  • Improved balance throughout the body
  • Better muscle tone without bulk
  • Enhanced sports performance

To book call +33(0)610977818 or email us

Read what our clients say about our classes here!