Clients regularly notice their posture and body awareness is better after just a few classes.
After a course of classes you will notice many of the following benefits of Pilates:
- Improved core strength and stability
- Better posture
- Enhanced body awareness
- Better general well-being
- Enhanced flexibility
- Easier and more efficient movement
- Injury prevention through optimized body mechanics
- Boosted immune system
- Restored confidence in body movement and function following pain or injury
- Improved balance throughout the body
- Better muscle tone without bulk
- Enhanced sports performance
To book call +33(0)610977818 or email us
Read what our clients say about our classes here!