Maximise the benefits of pilates with a private pilates class.
Following an initial assessment, a programme will be designed specifically for you meaning that you will gain huge rewards from every exercise. The private pilates session will be tailored to your personal goals – whether that is improving your posture, becoming more flexible, strengthening your core or something else!
Why not try a private pilates gym ball session? A great way to challenge your body to a high level – and lots of fun at the same time!
Private classes take place in your chalet, hotel or apartment or (weather permitting) outside in the glorious Alpine sunshine. All equipment is provided for mat work classes. Duo or small group sessions are available if you have friends or a partner who would like to join you.
We also have instructors trained in large equipment pilates such as the reformer and cadillac. If you have your own apparatus but would like to add variety and inspiration to your work-out we are available for private equipment pilates classes.
Sessions usually last one hour though can be adjusted to suit your needs. Why not combine a private pilates class with one of the other services offered by Alpine Therapies – an indulging massage perhaps?