Maximise the benefits of Pilates with a private class.  Following an initial assessment a programme will be designed just for you so you will reap huge rewards from every exercise.  The session will be tailored to your personal goals – whether that is improving your posture, toning your abs, becoming more flexible or something else!

Why not try a private pilates gym ball session?  A great way to challenge your body to a high level – and lots of fun at the same time!

Private sessions take place in the privacy of your home or accommodation, or weather permitting outside in the invigorating Alpine sunshine.  All equipment is provided.  Duo or trio sessions are available if you have friends or a partner who would like to join you.

Sessions usually last one hour though can be adjusted to suit your needs.  Why not combine your session with one of the other services offered by Alpine Therapies – an indulging massage perhaps?

Photo: Polly A Baldwin: www.dynamicpictures.co.uk