Yoga

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  • Yin Yoga

Yin Yoga

If you keep up with our news at Alpine Therapies you will know that last year I became a registered yoga teacher (RYT200), having completed a Yoga Alliance certified 200 hour  teacher training programme. The course I did was very comprehensive so we learnt about various yoga  styles. One of these was Yin Yoga. It

  • Yoga trainees

The differences between yoga and Pilates

Having been a certified Pilates instructor for ten years and prescribing exercise in my role as a physiotherapist for slightly longer than that… I have been asked many times “What is the difference between yoga and Pilates?” I have recently completed a yoga instructor training and I finally feel properly placed to give a full

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