Clients regularly notice their posture and body awareness is better after just a few classes.
After a course of classes you will notice many of the following benefits of Pilates:
Improved core strength and stability
Enhanced body awareness
Better general well-being
Easier and more efficient movement
Injury prevention through optimized body mechanics
Boosted immune system
Restored confidence in body movement and function following pain or injury
Improved balance throughout the body
Better muscle tone without bulk
Enhanced sports performance
To book call +33(0)610977818 or email us
Read what our clients say about our classes here!